Blog
Knowledge & Education for a Healthy Mind & Body
5 tips for a better 2024
We are now 3 weeks into 2024 and it’s around this time that New Year resolutions start to falter. I have always found New Year Resolutions come with pressure… read more
TRANSPARENCY IN THE FITNESS INDUSTRY
The border issue here is one of honesty. Because in many cases, people who financially rely on their physique to earn money, are not rewarded for integrity because in many cases it would undermine their ability to flog their programs and supplements…read more
STRESS AWARENESS MONTH - APRIL 2023 - 7 TIPS
In today’s post we will be sharing 7 tips for you that will hopefully give you some inspiration to productively tackle stress in your life…read more
Hotel room workout
Stay active on the road with our free hotel workout. A quick, effective, full-body routine that requires zero equipment!
You can also download the full workout for free as a handy pdf… read more
ESSENTIAL GUIDE TO HYDRATION
3 scientifically proven benefits of drinking enough water, signs of dehydration, top tips to stay hydrated and a handy water intake calculator… read more
3 Tips to: Maintain muscle while losing fat
If your goal is to lose body fat, this blog will help you understand how to maintain as much muscle as possible during that process… read more
Self care on a budget
Our top 8 tips to inject some low cost, self care into your daily routine… read more
The importance of sleep
Why is sleep important? Our top 5 tips for a better nights sleep, and a our bonus tip if you struggle to fall and stay asleep… read more
9 Benefits of Small Group Personal Training
Small group training provides a “sweet spot” of an engaging fitness experience with others, while keeping the coach to participant ratio small enough to maintain a focus on quality and reduce the per session cost for the participant… read more
Myth bust - eating after 6pm
It’s no surprise that you won’t need to delve very far into the world of the fitness industry before you come across some of the most common myths, that unfortunately all too often get passed off as fact… read more
TDEE Calculator
Work out approximately how many calories you expend each day with our handy TDEE calculator… read more
Social Media & Body Image
Social media is a great tool, but it does have an ugly side. Especially when it comes to fitness and body image… read more
How Many Calories Do I Need?
Our complete guide to the ins and outs of calorie requirements and TDEE… read more
Our Mental Health Mini Series
When trying to make changes to our behaviours, whether that’s increasing exercise, losing weight, or even trying to cut down on a well-established habit like drinking, smoking or overeating, the way we think can interfere with our efforts… read more
Our Message for Beginners
Having been involved in physical exercise for most of our lives, one of our biggest goals is to help people, just like you, to exercise, see the benefits and enjoy the process… read more